Detoxing Water

            Detox water is water that has been infused with the flavors of fresh fruits, vegetables or herbs. Detox water is also often recommended in weight loss plans, especially in place of high-sugar drinks like sugary soda and fruit juice. Bottom Line: Detox water is made to flush toxins out of the body.

DO YOU KNOW IF YOU NEED TO DETOX?

Believe it or not Most people don't know when they need to detox. If you haven't been feeling like yourself lately it could be a sign that you need to detox, stick around to learn more about knowing when you need to hit the reset button!

Signs you nee to detox

 1. You have an insatiable sweet tooth.

Constant cravings are a big sign that something is off. When processed foods are a staple in your diet it can put your blood sugar and leptin hormones on a roller-coaster ride which increases your cravings even more. When you detox you replace those junk foods with whole, clean food sources filled with hormone-balancing nutrients.

2. You are experiencing digestive distress.

This is one of the most obvious signs that you need a complete diet overhaul. Symptoms such as bloating, gas, and diarrhea are not only uncomfortable they are a major red flag that things are not functioning properly. A detox will give your gut a break and hit will hit the reset button on your digestive health.

3. Allergies are no longer “seasonal” and happen often.

Your sinuses are an extension of your digestive system. So it would make sense that if you have poor gut health your immunity is going to be weak as well.

4. You have skin problems.

Too many toxins can overload your liver (your body’s main detoxing organ) and create buildup. Since your skin also

eliminates waste through sweating, all of those problems can appear on the surface in the form of acne and rashes.

5. You are always exhausted.

Being in a constant state of exhaustion is not normal. It’s adrenal fatigue. Toxin buildup, or stress can cause problems

with your brain-adrenal communication and leave you always waiting for your next nap.

6. You aren’t as mentally sharp.

If you lack the ability to focus or struggle to remember various details on a regular basis, you’re dealing with brain fog.

When your body can’t eliminate toxins fast enough, they build up and increase inflammation. This inflammation leads

to damage to your protective blood-brain barrier, also known as “leaky brain.”

7. Your joints are always sore.

Ongoing inflammation does a number on your joints and muscles. If you aren’t pushing yourself at the gym but are

constantly sore and achy you most likely have chronic inflammation that needs to be addressed.

8. You struggle to lose weight.

 Remember We need to get healthy to lose weight, not lose weight to get healthy. When you don’t have enough good

bacteria, bad bacteria takes over and leads to inflammation and a slowed metabolism. Start healing your gut and your

weight loss will be a by-product of optimal health.

9. Your hormones are out of whack.

Hormone problems can be anything from fatigue to weight-loss resistance to irregular periods. Each of these health

problems can be traced back to chronic inflammation due to poor diet and toxins.

10. Your breath and body odor aren’t so fresh.

You know that expression “You are what you eat?" Well, in this case, you reek what you eat. Since your body is always trying to eliminate toxins body odor is a sign that toxins have reached an overwhelming level. So put down the deodorant stick and pick up some green juice or detox water instead!

IF YOU ARE HAVING ANY OF THE PROBLEMS MENTIONED IT IS TIME FOR YOU TO DETOX AND TAKE

CONTROL OF YOUR IMMUNE SYSTEM!!!!

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